Shew! Made it through the first section with quite a few sore muscles here, there and everywhere, but I'm still loving it. Just added in the eating healthy, drinking lots of water, and SHAKEOLOGY. I feel FANTASTIC!! I wish that I had begun the clean eating regimen a bit sooner. Within just one week, I feel like a different person. I have alot more energy and need alot less coffee. (I know...I am truly trying to quit.)
Chocolate is my other addiction that I would pretty much die for on a daily basis; however, Shakeology diminishes that craving completely! WHOO HOO!
I am sure that everyday is going to be a struggle since I am working on 29 years of unhealthy habits. "The definition of insanity is doing the same thing over and over again and expecting different results." I couldn't figure out why I could drink multiple glasses of coffee in one day and still have no energy. My body was screaming for help and I didn't notice it.
I must remember how good healthy feels AND..."KEEP PUSHING PLAY."
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